Alignment
with Green Park

This class focuses on detailed alignment for every pose, helping you move with greater awareness and confidence. You will be supported by a comprehensive range of props—including chairs, blocks, straps, bands, bolsters, the wall and hammock.

By holding poses longer and utilising these supportive tools, you will build a strong foundation, work through physical limitations or injuries, and safely prepare your unique body for more advanced asanas while deepening the connection between body and mind