Hatha (with Hammock)
with Green Park

When you bring familiar poses into the hammock, the experience is completely transformed. The hammock serves as a unique tool that provides essential support, allowing you to safely experience advanced asanas that might otherwise feel out of reach.

By utilising the hammock's support, you can relax into deep stretches and inversions with a sense of security and ease. These new perspectives build a heightened body awareness that you can carry back to your mat, guiding you toward a much deeper understanding of your own practice.